GET TO THE HEART OF THE MATTER

Tired of same old same old? Stop the Blame Game and learn how to communicate by getting to the heart of what people mean and how to determine what they want from you. You can build a case or you can build a connection.

Events

Thursday, November 5, 2009

What's important?

Ever notice how what's so important in one moment, becomes a blip on your screen at another moment? I think what creates this ever changing scale of importance is the story we are telling ourselves. I am surprised how I can feel spacious and relaxed as I travel in my car one time and the next I am uptight and yelling at everyone to get out of my way... don't they know who I am? When I'm telling myself I am late and I have to get there right now... tension, clenched teeth, bad karma!!! On the other hand, if I hear, "relax you're early", I sense a calmness in my body and an easy pace in my driving and attitude. Oh to remember this at the time I am uptight and simply change my story. Kinda like changing the radio station when I am not enjoying what I am hearing and keep searching until I hear something that is more positive or pleasant. Mostly if I can remember to say the word "compassion" it is a touchstone for me to come present and be at choice. Anyone else have a way you like to remind yourself of what I can your "humanness"?

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